What if you could have a simple routine that would support your health each day... a RECIPE, of sorts.
Daily Tips For Using Essential Oils
Dr. Hill’s Daily Routine Quick Guide
Morning
Apply 2-3 drops of Balance to the bottom of feet when you wake
Frankincense under the tongue. (you'll get used to this :)
Take 1 PB Assist (probiotics) with breakfast
Life Long Vitality and Terrazyme with Morning Meal
Afternoon
Diffuse or apply favorite oil for mood and stress management.
Take Life Long Vitality and Terrazyme with afternoon meal.
Use Citrus oil in water throughout the day.
Evening
Take Life Long Vitality (unless you’ve taken a full dose by this point) and Terrazyme with evening meal.
Diffuse OnGuard or take a OnGuard soft gel capsule.
Bed Time
Diffuse Favorite oil for Relaxation.
Take two Serenity softgels 30 minutes before sleep.
Apply Serenity or Cedarwood to bottom of the feet.
New to oils?
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